For many people, good music goes hand in hand with a good workout. Around the world, gym and fitness centre managers have been quick to understand the value of music to their consumers. The right music can energize, uplift and even improve a workout.
Music, like working out, is proven to release dopamine. Making the combination of music and working out hard to beat. The right amount of beats per minute can maximize your workout and the right song can distract you from your physical exertion.
With fitness classes choreographing their exercises to anthemic pop songs and streaming services compiling performance enhancing workout playlists – it is hard to deny that music has value in the gym.